Figuring Energy of a round

[reddoggm]

Ok I don,t know if I,m sneaking in on a Sticky (without permission ) OR for Dummys Like me that Chrono and want a Quick Figure I go Here--http://www.handloads.com/calc/quick.asp Hope I,m not over stepping some Site Rule here
By the way I looked for a RULES Sec here and I couldn't believe my Monitor
I couldn't find One
DOGG!!!